Queen's Fitness for Women - Focus on the muscles you're targeting, always squeeze glutes when you come up. When doing sumo squats, squeeze inner thighs on the way up. | Facebook
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Inner thigh focus! Toned and beautiful! Today we are doing squats, squat pulses, squat holds, and inner leg lifts! Will you do th… | Exercise, Fitness body, Workout
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:max_bytes(150000):strip_icc()/3581605-e8d3108f6e49428c88ba44fa1f7f971b.jpg "Squats vs Sumo Squats: Which Exercise Is More Effective?")
Squats vs Sumo Squats: Which Exercise Is More Effective?
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